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Super Seed & Ancient Grain Blend

Carbs in Trader Joe's Super Seed & Ancient Grain Blend

Trader Joe's Super Seed & Ancient Grain Blend (2 tbsp) contains 17g total carbs, 13g net carbs, 5g fat, 4g protein, and 130 calories.

Net Carbs

13 g
Fiber

4 g
Total Carbs

17 g
Protein

4 g
Fats

5 g

130 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

130 kCal
Total Carbs

17 g
- Net Carbs
  
  13 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

85 mg
Zinc

0.6 mg
Copper

0.2 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg