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Pepitas Roasted & Salted Shelled Pumpkin Seeds

Carbs in Publix Pepitas Roasted & Salted Shelled Pumpkin Seeds

Publix Pepitas Roasted & Salted Shelled Pumpkin Seeds (0.25 cup) contains 5g total carbs, 2g net carbs, 14g fat, 9g protein, and 180 calories.

Net Carbs

2 g
Fiber

3 g
Total Carbs

5 g
Protein

9 g
Fats

14 g

180 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

5 g
- Net Carbs
  
  2 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0 mg
Iron

2.7 mg
Potassium

188 mg
Sodium

85 mg
Vitamin D

0 mcg