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Pumpkin Seeds Shelled Roasted And Salted For Meal Plans

Carbs in Pumpkin Seeds Shelled Roasted And Salted For Meal Plans

Pumpkin Seeds Shelled Roasted And Salted For Meal Plans (0.25 cup) contains 2g total carbs, 0g net carbs, 15g fat, 11g protein, and 190 calories.

Net Carbs

0 g
Fiber

2 g
Total Carbs

2 g
Protein

11 g
Fats

15 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

2 g
- Net Carbs
  
  0 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

11 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

105 mg
Vitamin A

60 mcg
Vitamin D

0 mcg