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Carbs in General Mills Total Whole Grain Flakes
General Mills Total Whole Grain Flakes (0.75 cup) contains 22g total carbs, 19g net carbs, 0.5g fat, 2g protein, and 100 calories.
Net Carbs
19 g
Fiber
3 g
Total Carbs
22 g
Protein
2 g
Fats
0.5 g
100 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 22.5g
Nutrient
Value
Calories
100 kCal
Total Carbs
22 g
Net Carbs
19 g
Fiber
3 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
100 mg
Potassium
90 mg
Sodium
140 mg
Vitamin A
10 mcg
Vitamin C
100 mg
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