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Cereal

Carbs in Fruit & Fibre Cereal

Fruit & Fibre Cereal (1 cup) contains 42g total carbs, 35g net carbs, 2g fat, 4g protein, and 190 calories.

  • Net Carbs

    35 g

  • Fiber

    7 g

  • Total Carbs

    42 g

  • Protein

    4 g

  • Fats

    2 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    42 g

    • Net Carbs

      35 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    30 mg

  • Sodium

    260 mg

  • Vitamin A

    15 mcg

  • Vitamin C

    0 mg

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