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Carbs in Mornflake Steel Cut Oatmeal Coarse
Mornflake Steel Cut Oatmeal Coarse (1 serving) contains 25.6g total carbs, 22g net carbs, 3.4g fat, 4.8g protein, and 147 calories.
Net Carbs
22 g
Fiber
3.6 g
Total Carbs
25.6 g
Protein
4.8 g
Fats
3.4 g
147 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
147.5 kCal
Total Carbs
25.6 g
Net Carbs
22 g
Fiber
3.6 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
4.8 g
Fat
3.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
4 mg
Zinc
0.9 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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