#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Quaker Oats The Golden Spurtle Oatmeal Steel Cut Oats
Quaker Oats The Golden Spurtle Oatmeal Steel Cut Oats (0.25 cup) contains 30g total carbs, 26g net carbs, 2g fat, 5g protein, and 150 calories.
Net Carbs
26 g
Fiber
4 g
Total Carbs
30 g
Protein
5 g
Fats
2 g
150 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
30 g
Net Carbs
26 g
Fiber
4 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
5 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
80 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- The Golden Spurtle Steel Cut Oats
- The Golden Spurtle Quick Cooking Steel Cut Oats
- 100% Whole Grain Steel Cut Oats The Golden Spurtle
- Organic 100% Whole Grain Steel Cut Oats The Golden Spurtle
- The Golden Sprutle Organic 100% Whole Grain Quick Cooking Steel Cut Oats
- Food Steel-cut Oatmeal With Old-fashioned Rolled Oats Shown Optional Blueberry Toppings
- Food Steel-cut Oatmeal With Old-fashioned Rolled Oats Shown Optional Classic Toppings
- Steel Cut Maple & Brown Sugar Instant Oatmeal
- Steel Cut Maple & Brown Sugar Oatmeal
- Steel Cut Oats Apples And Cinnamon Oatmeal