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Organic Firm Tofu

Carbs in West Soy Organic Firm Tofu

West Soy Organic Firm Tofu (0.2 block) contains 3g total carbs, 2g net carbs, 5g fat, 10g protein, and 95 calories.

  • Net Carbs

    2 g

  • Fiber

    1 g

  • Total Carbs

    3 g

  • Protein

    10 g

  • Fats

    5 g

95 cals

Nutritional Facts

  • Serving Size: 0.2 block
  • Serving Weight: 79g

Nutrient

Value

  • Calories

    95 kCal

  • Total Carbs

    3 g

    • Net Carbs

      2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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