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Carbs in Buckwheat
Buckwheat (1 cup) contains 121.6g total carbs, 104.6g net carbs, 5.8g fat, 22.5g protein, and 583 calories.
Net Carbs
104.6 g
Fiber
17 g
Total Carbs
121.6 g
Protein
22.5 g
Fats
5.8 g
583 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 170g
Nutrient
Value
Calories
583.1 kCal
Total Carbs
121.6 g
Net Carbs
104.6 g
Fiber
17 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
22.5 g
Fat
5.8 g
Monounsat. Fat
1.8 g
Polyunsat. Fat
1.8 g
Saturated Fat
1.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
30.6 mg
Iron
3.7 mg
Magnesium
392.7 mg
Phosphorus
589.9 mg
Potassium
782 mg
Sodium
1.7 mg
Zinc
4.1 mg
Copper
1.9 mg
Selenium
14.1 mcg
Folate
51 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
11.9 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
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