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Buckwheat

Carbs in Buckwheat

Buckwheat (1 cup) contains 121.6g total carbs, 104.6g net carbs, 5.8g fat, 22.5g protein, and 583 calories.

  • Net Carbs

    104.6 g

  • Fiber

    17 g

  • Total Carbs

    121.6 g

  • Protein

    22.5 g

  • Fats

    5.8 g

583 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    583.1 kCal

  • Total Carbs

    121.6 g

    • Net Carbs

      104.6 g

    • Fiber

      17 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.5 g

  • Fat

    5.8 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.6 mg

  • Iron

    3.7 mg

  • Magnesium

    392.7 mg

  • Phosphorus

    589.9 mg

  • Potassium

    782 mg

  • Sodium

    1.7 mg

  • Zinc

    4.1 mg

  • Copper

    1.9 mg

  • Selenium

    14.1 mcg

  • Folate

    51 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    11.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg