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Buckwheat Groats Or Kasha Roasted Dry Uncooked

Carbs in Buckwheat Groats Or Kasha Roasted Dry Uncooked

Buckwheat Groats Or Kasha Roasted Dry Uncooked (1 cup) contains 122.9g total carbs, 106g net carbs, 4.4g fat, 19.2g protein, and 567 calories.

Net Carbs

106 g
Fiber

16.9 g
Total Carbs

122.9 g
Protein

19.2 g
Fats

4.4 g

567 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 164g

Nutrient

Value

Calories

567.4 kCal
Total Carbs

122.9 g
- Net Carbs
  
  106 g
- Fiber
  
  16.9 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

19.2 g
Fat

4.4 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

27.9 mg
Iron

4.1 mg
Magnesium

362.4 mg
Phosphorus

523.2 mg
Potassium

524.8 mg
Sodium

18 mg
Zinc

4 mg
Copper

1 mg
Selenium

13.8 mcg
Folate

68.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

8.4 mg
Vitamin B6

0.6 mg
Vitamin D

0 mcg