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High Fiber Cranberry Cereal

Carbs in Barbara's High Fiber Cranberry Cereal

Barbara's High Fiber Cranberry Cereal (1 cup) contains 42g total carbs, 32g net carbs, 1.5g fat, 5g protein, and 190 calories.

  • Net Carbs

    32 g

  • Fiber

    10 g

  • Total Carbs

    42 g

  • Protein

    5 g

  • Fats

    1.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    42 g

    • Net Carbs

      32 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Potassium

    190 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    2.5 mcg

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