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Carbs in Asda Vitality Rice & Wheat Flakes
Asda Vitality Rice & Wheat Flakes (1 serving) contains 81.4g total carbs, 79g net carbs, 1.5g fat, 12g protein, and 383 calories.
Net Carbs
79 g
Fiber
2.4 g
Total Carbs
81.4 g
Protein
12 g
Fats
1.5 g
383 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
382.7 kCal
Total Carbs
81.4 g
Net Carbs
79 g
Fiber
2.4 g
Starch
-
Sugar
17 g
Sugar Alcohols
-
Protein
12 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
270 mg
Folate
333 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
2.3 mg
Vit B2 (Riboflavin)
2.7 mg
Vit B3 (Niacin)
30 mg
Vitamin B6
3.3 mg
Vitamin B12
1.7 mcg
Vitamin D
0 mcg
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