#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Special K Crunchy Rice & Wheat Flakes With Almond & Vanilla Flavor

Carbs in Kellogg's Special K Crunchy Rice & Wheat Flakes With Almond & Vanilla Flavor

Kellogg's Special K Crunchy Rice & Wheat Flakes With Almond & Vanilla Flavor (1 serving) contains 25g total carbs, 22g net carbs, 1g fat, 2g protein, and 110 calories.

Net Carbs

22 g
Fiber

3 g
Total Carbs

25 g
Protein

2 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

25 g
- Net Carbs
  
  22 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

8.1 mg
Potassium

75 mg
Sodium

170 mg
Folate

140 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

2.1 mcg
Vitamin C

21 mg
Vitamin D

1 mcg