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Premium Cooked Ham

Carbs in Swift Premium Cooked Ham

Swift Premium Cooked Ham (2 slices) contains 1g total carbs, 1g net carbs, 2g fat, 7g protein, and 50 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    7 g

  • Fats

    2 g

50 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.3 mg

  • Potassium

    450 mg

  • Sodium

    330 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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