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Mothbeans Mature Seeds Cooked Boiled Without Salt

Carbs in Mothbeans Mature Seeds Cooked Boiled Without Salt

Mothbeans Mature Seeds Cooked Boiled Without Salt (1 cup) contains 37.1g total carbs, 37.1g net carbs, 1g fat, 13.8g protein, and 207 calories.

  • Net Carbs

    37.1 g

  • Fiber

    0 g

  • Total Carbs

    37.1 g

  • Protein

    13.8 g

  • Fats

    1 g

207 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    207.1 kCal

  • Total Carbs

    37.1 g

    • Net Carbs

      37.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    13.8 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.3 mg

  • Iron

    5.6 mg

  • Magnesium

    184.1 mg

  • Phosphorus

    265.5 mg

  • Potassium

    538.1 mg

  • Sodium

    17.7 mg

  • Zinc

    1 mg

  • Copper

    0.3 mg

  • Selenium

    5 mcg

  • Folate

    253.1 mcg

  • Vitamin A

    5.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg