#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Toasted Cinnamon Squares Sweetened Whole Wheat And Rice Cereal

Carbs in Mom's Best Cereals Toasted Cinnamon Squares Sweetened Whole Wheat And Rice Cereal

Mom's Best Cereals Toasted Cinnamon Squares Sweetened Whole Wheat And Rice Cereal (1 cup) contains 32g total carbs, 30g net carbs, 5g fat, 2g protein, and 180 calories.

Net Carbs

30 g
Fiber

2 g
Total Carbs

32 g
Protein

2 g
Fats

5 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 42g

Nutrient

Value

Calories

180 kCal
Total Carbs

32 g
- Net Carbs
  
  30 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

5 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

170 mg
Iron

6.3 mg
Phosphorus

60 mg
Potassium

50 mg
Sodium

200 mg
Zinc

2.3 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg