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Protein Cereal

Carbs in Fiber One Protein Cereal

Fiber One Protein Cereal (1 cup) contains 41g total carbs, 36g net carbs, 5g fat, 0g protein, and 220 calories.

  • Net Carbs

    36 g

  • Fiber

    5 g

  • Total Carbs

    41 g

  • Protein

    0 g

  • Fats

    5 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    41 g

    • Net Carbs

      36 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    -

  • Fat

    5 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    8 mg

  • Phosphorus

    40 mg

  • Potassium

    115 mg

  • Sodium

    140 mg

  • Zinc

    1.2 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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