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Go Lean Sweetened Fiber Twigs Soy Protein Grahams And Honey Puff Cereal

Carbs in Kashi Go Lean Sweetened Fiber Twigs Soy Protein Grahams And Honey Puff Cereal

Kashi Go Lean Sweetened Fiber Twigs Soy Protein Grahams And Honey Puff Cereal (1 cup) contains 35g total carbs, 25g net carbs, 1g fat, 13g protein, and 160 calories.

  • Net Carbs

    25 g

  • Fiber

    10 g

  • Total Carbs

    35 g

  • Protein

    13 g

  • Fats

    1 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    35 g

    • Net Carbs

      25 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Phosphorus

    150 mg

  • Potassium

    440 mg

  • Sodium

    90 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg