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Fat Free Light Plain Yogurt

Carbs in Spartan Fat Free Light Plain Yogurt

Spartan Fat Free Light Plain Yogurt (1 cup) contains 19g total carbs, 19g net carbs, 0g fat, 9g protein, and 120 calories.

  • Net Carbs

    19 g

  • Fiber

    0 g

  • Total Carbs

    19 g

  • Protein

    9 g

  • Fats

    0 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    19 g

    • Net Carbs

      19 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Phosphorus

    250 mg

  • Potassium

    460 mg

  • Sodium

    160 mg

  • Vitamin A

    225 mcg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vitamin D

    3.5 mcg

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