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Light Plain Nonfat Yogurt

Carbs in Friendly Farms Light Plain Nonfat Yogurt

Friendly Farms Light Plain Nonfat Yogurt (1 serving) contains 15g total carbs, 15g net carbs, 0g fat, 7g protein, and 90 calories.

  • Net Carbs

    15 g

  • Fiber

    0 g

  • Total Carbs

    15 g

  • Protein

    7 g

  • Fats

    0 g

90 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    15 g

    • Net Carbs

      15 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    229 mg

  • Potassium

    347 mg

  • Sodium

    120 mg

  • Vitamin A

    138 mcg

  • Vitamin D

    2.4 mcg