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Grain Medley Quinoa With Kale Brown Rice Red Quinoa Garlic And Olive Oil

Carbs in Great Value Grain Medley Quinoa With Kale Brown Rice Red Quinoa Garlic And Olive Oil

Great Value Grain Medley Quinoa With Kale Brown Rice Red Quinoa Garlic And Olive Oil (1 cup) contains 30g total carbs, 28g net carbs, 5g fat, 5g protein, and 180 calories.

  • Net Carbs

    28 g

  • Fiber

    2 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    5 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Potassium

    270 mg

  • Sodium

    300 mg

  • Folate

    16 mcg

  • Vitamin A

    525 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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