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Ready Whole Grain Medley Quinoa & Brown Rice With Garlic

Carbs in Uncle Ben's Ready Whole Grain Medley Quinoa & Brown Rice With Garlic

Uncle Ben's Ready Whole Grain Medley Quinoa & Brown Rice With Garlic (1 cup) contains 36g total carbs, 35g net carbs, 2.5g fat, 4g protein, and 180 calories.

Net Carbs

35 g
Fiber

1 g
Total Carbs

36 g
Protein

4 g
Fats

2.5 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 141g

Nutrient

Value

Calories

180 kCal
Total Carbs

36 g
- Net Carbs
  
  35 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

70 mg
Iron

0.6 mg
Potassium

300 mg
Sodium

420 mg
Folate

20 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg