#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in M&s Ham Sandwich
M&s Ham Sandwich (1 pack) contains 18.6g total carbs, 17g net carbs, 4.2g fat, 9.3g protein, and 148 calories.
Net Carbs
17 g
Fiber
1.6 g
Total Carbs
18.6 g
Protein
9.3 g
Fats
4.2 g
148 cals
Nutritional Facts
- Serving Size: 1 pack
- Serving Weight: 0g
Nutrient
Value
Calories
148.4 kCal
Total Carbs
18.6 g
Net Carbs
17 g
Fiber
1.6 g
Starch
-
Sugar
1.2 g
Sugar Alcohols
-
Protein
9.3 g
Fat
4.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
400 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Grilled Ham And Cheese Sandwich
- Hot Ham And Cheese Sandwich, On Bun
- Ham And Egg Sandwich
- Ham And Cheese Submarine Sandwich, With Lettuce, Tomato And Spread, Subway Ham Sub With Cheese
- Ham Sandwich With Lettuce And Spread
- Hot Ham And Cheese Sandwich, On Bun, Hardee's Big Hot Ham 'N' Cheese Sandwich
- Croissant Sandwich With Ham, Egg, And Cheese, Burger King Ham
- Croissant Sandwich With Ham, Egg, And Cheese, And Cheese Breakfast Sandwich
- Ham And Cheese Sandwich, On Bun, With Lettuce And Spread, Ham And Cheese Hero Sandwich
- Egg, Cheese, And Ham On English Muffin, Canadian Style Bacon/Cheese On Muffin Brkfst Sandwich
