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Ham And Egg Sandwich

Carbs in Ham And Egg Sandwich

Ham And Egg Sandwich (1 sandwich) contains 27.3g total carbs, 25.7g net carbs, 11g fat, 14.7g protein, and 269 calories.

  • Net Carbs

    25.7 g

  • Fiber

    1.6 g

  • Total Carbs

    27.3 g

  • Protein

    14.7 g

  • Fats

    11 g

269 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    269.1 kCal

  • Total Carbs

    27.3 g

    • Net Carbs

      25.7 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    14.7 g

  • Fat

    11 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      222 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110.4 mg

  • Iron

    3.1 mg

  • Magnesium

    23.6 mg

  • Phosphorus

    187.2 mg

  • Potassium

    197.2 mg

  • Sodium

    802.3 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    30 mcg

  • Folate

    81.8 mcg

  • Vitamin A

    89.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    4.1 mcg

  • Vitamin E

    0.7 mg

  • Choline

    153.3 mg

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