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Heart To Oatmeal Raisin Spice

Carbs in Kashi Heart To Oatmeal Raisin Spice

Kashi Heart To Oatmeal Raisin Spice (1 packet) contains 33g total carbs, 29g net carbs, 2g fat, 3g protein, and 150 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    3 g

  • Fats

    2 g

150 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Potassium

    230 mg

  • Sodium

    100 mg

  • Zinc

    1.5 mg

  • Folate

    400 mcg

  • Vitamin A

    375 mcg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    20.1 mg

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