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Gourd White-flowered Calabash Raw

Carbs in Gourd White-flowered Calabash Raw

Gourd White-flowered Calabash Raw (0.5 cup (1" pieces)) contains 2g total carbs, 1.7g net carbs, 0g fat, 0.4g protein, and 8 calories.

Net Carbs

1.7 g
Fiber

0.3 g
Total Carbs

2 g
Protein

0.4 g
Fats

0 g

8 cals

Quantity

Serving Size

Serving Size: 0.5 cup (1" pieces)
Serving Weight: 58g

Nutrient

Value

Calories

8.1 kCal
Total Carbs

2 g
- Net Carbs
  
  1.7 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

0.4 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

15.1 mg
Iron

0.1 mg
Magnesium

6.4 mg
Phosphorus

7.5 mg
Potassium

87 mg
Sodium

1.2 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

3.5 mcg
Vitamin A

2.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin C

5.9 mg
Vitamin D

0 mcg