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Gourd, White-flowered (calabash), Cooked, Boiled, Drained, With Salt

Carbs in Gourd, White-flowered (calabash), Cooked, Boiled, Drained, With Salt

Gourd, White-flowered (calabash), Cooked, Boiled, Drained, With Salt (1 cup, (1 in. cubes)) contains 4.5g total carbs, 4.5g net carbs, 0g fat, 0.9g protein, and 19 calories.

  • Net Carbs

    4.5 g

  • Fiber

    0 g

  • Total Carbs

    4.5 g

  • Protein

    0.9 g

  • Fats

    0 g

19 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 in. cubes)
  • Serving Weight: 146g

Nutrient

Value

  • Calories

    19 kCal

  • Total Carbs

    4.5 g

    • Net Carbs

      4.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35 mg

  • Iron

    0.4 mg

  • Magnesium

    16.1 mg

  • Phosphorus

    19 mg

  • Potassium

    248.2 mg

  • Sodium

    347.5 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    5.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    12.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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