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Cereals Ready-to-eat Kellogg Special K Low Carb Lifestyle

Carbs in Cereals Ready-to-eat Kellogg Special K Low Carb Lifestyle

Cereals Ready-to-eat Kellogg Special K Low Carb Lifestyle (0.75 cup) contains 17.6g total carbs, 15.2g net carbs, 0.8g fat, 9g protein, and 104 calories.

  • Net Carbs

    15.2 g

  • Fiber

    2.4 g

  • Total Carbs

    17.6 g

  • Protein

    9 g

  • Fats

    0.8 g

104 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    104.1 kCal

  • Total Carbs

    17.6 g

    • Net Carbs

      15.2 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      5.9 g

    • Sugar Alcohols

      -

  • Protein

    9.1 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.9 mg

  • Iron

    7.3 mg

  • Magnesium

    27.6 mg

  • Phosphorus

    104.1 mg

  • Potassium

    113.4 mg

  • Sodium

    174.3 mg

  • Zinc

    1 mg

  • Folate

    127 mcg

  • Vitamin A

    203.9 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    19.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    6.4 mg

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