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Asian Salad

Carbs in Coles Asian Salad

Coles Asian Salad (1 serving) contains 20g total carbs, 17.4g net carbs, 12g fat, 4g protein, and 204 calories.

  • Net Carbs

    17.4 g

  • Fiber

    2.6 g

  • Total Carbs

    20 g

  • Protein

    4 g

  • Fats

    12 g

204 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    204.1 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17.4 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    440 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg