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Light Rye Whole Grain Crispbread

Carbs in Ryvita Light Rye Whole Grain Crispbread

Ryvita Light Rye Whole Grain Crispbread (3 slices) contains 25g total carbs, 20g net carbs, 0.5g fat, 3g protein, and 120 calories.

  • Net Carbs

    20 g

  • Fiber

    5 g

  • Total Carbs

    25 g

  • Protein

    3 g

  • Fats

    0.5 g

120 cals

Nutritional Facts

  • Serving Size: 3 slices
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    25 g

    • Net Carbs

      20 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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