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Cracked Black Pepper Wholegrain Rye Crispbread

Carbs in Ryvita Cracked Black Pepper Wholegrain Rye Crispbread

Ryvita Cracked Black Pepper Wholegrain Rye Crispbread (2 slices) contains 7g total carbs, 4g net carbs, 0.5g fat, 2g protein, and 80 calories.

Net Carbs

4 g
Fiber

3 g
Total Carbs

7 g
Protein

2 g
Fats

0.5 g

80 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 22g

Nutrient

Value

Calories

80 kCal
Total Carbs

7 g
- Net Carbs
  
  4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Sodium

50 mg
Vitamin A

0 mcg
Vitamin D

0 mcg