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Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry

Carbs in Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry

Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry (1 packet) contains 20.4g total carbs, 19.3g net carbs, 1.5g fat, 2.5g protein, and 102 calories.

  • Net Carbs

    19.3 g

  • Fiber

    1.2 g

  • Total Carbs

    20.4 g

  • Protein

    2.5 g

  • Fats

    1.5 g

102 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    101.6 kCal

  • Total Carbs

    20.4 g

    • Net Carbs

      19.3 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    117 mg

  • Iron

    8.5 mg

  • Magnesium

    7.3 mg

  • Phosphorus

    22.4 mg

  • Potassium

    37 mg

  • Sodium

    460.3 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    4.7 mcg

  • Folate

    47 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

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