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Special K Classic Flakes

Carbs in Kellogg's Special K Classic Flakes

Kellogg's Special K Classic Flakes (1 kellogg) contains 68g total carbs, 56g net carbs, 1g fat, 8.6g protein, and 311 calories.

  • Net Carbs

    56 g

  • Fiber

    12 g

  • Total Carbs

    68 g

  • Protein

    8.6 g

  • Fats

    1 g

311 cals

Nutritional Facts

  • Serving Size: 1 kellogg
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    311 kCal

  • Total Carbs

    68 g

    • Net Carbs

      56 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    8.6 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.2 mg

  • Sodium

    496 mg

  • Folate

    200 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    8 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    50 mg

  • Vitamin D

    0 mcg

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