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Special K Nourish Coconut Cranberry Almond Flakes

Carbs in Kellogg's Special K Nourish Coconut Cranberry Almond Flakes

Kellogg's Special K Nourish Coconut Cranberry Almond Flakes (1 cup) contains 41g total carbs, 36g net carbs, 4g fat, 5g protein, and 200 calories.

  • Net Carbs

    36 g

  • Fiber

    5 g

  • Total Carbs

    41 g

  • Protein

    5 g

  • Fats

    4 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    41 g

    • Net Carbs

      36 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    7.2 mg

  • Potassium

    150 mg

  • Sodium

    160 mg

  • Folate

    140 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    1.5 mcg