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Beef Round Tip Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted

Carbs in Beef Round Tip Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted

Beef Round Tip Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 19.8g fat, 88.1g protein, and 557 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    88.1 g

  • Fats

    19.8 g

557 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 320g

Nutrient

Value

  • Calories

    556.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    88.1 g

  • Fat

    19.8 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      7.1 g

    • Cholesterol

      236.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.2 mg

  • Iron

    7.4 mg

  • Magnesium

    57.6 mg

  • Phosphorus

    556.8 mg

  • Potassium

    723.2 mg

  • Sodium

    115.2 mg

  • Zinc

    15.1 mg

  • Copper

    0.2 mg

  • Selenium

    99.5 mcg

  • Folate

    28.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    15.8 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    4.9 mcg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    4.2 mcg

  • Vitamin E

    1.1 mg

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