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Beef Round Eye Of Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted Cube Steak

Carbs in Beef Round Eye Of Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted Cube Steak

Beef Round Eye Of Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted Cube Steak (1 roast (yield from 436 g raw meat)) contains 0g total carbs, 0g net carbs, 13.5g fat, 103.3g protein, and 564 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    103.3 g

  • Fats

    13.5 g

564 cals

Nutritional Facts

  • Serving Size: 1 roast (yield from 436 g raw meat)
  • Serving Weight: 346g

Nutrient

Value

  • Calories

    564 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    103.3 g

  • Fat

    13.5 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      263 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.4 mg

  • Iron

    6.4 mg

  • Magnesium

    51.9 mg

  • Phosphorus

    972.3 mg

  • Potassium

    1397.8 mg

  • Sodium

    231.8 mg

  • Zinc

    15 mg

  • Copper

    0.2 mg

  • Selenium

    99 mcg

  • Folate

    17.3 mcg

  • Vitamin A

    5.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    29.4 mg

  • Vitamin B6

    2.8 mg

  • Vitamin B12

    8 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.5 mcg

  • Vitamin E

    1 mg

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