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Kumara Mash

Carbs in Sunny Hill Kumara Mash

Sunny Hill Kumara Mash (1 serving) contains 38g total carbs, 35.2g net carbs, 2.8g fat, 3.9g protein, and 199 calories.

  • Net Carbs

    35.2 g

  • Fiber

    2.8 g

  • Total Carbs

    38 g

  • Protein

    3.9 g

  • Fats

    2.8 g

199 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    198.9 kCal

  • Total Carbs

    38 g

    • Net Carbs

      35.2 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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