#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kumara Hash Browns

Carbs in The Cool Gardener Kumara Hash Browns

The Cool Gardener Kumara Hash Browns (1 serving) contains 17g total carbs, 13.1g net carbs, 8.1g fat, 1.8g protein, and 152 calories.

  • Net Carbs

    13.1 g

  • Fiber

    3.9 g

  • Total Carbs

    17 g

  • Protein

    1.8 g

  • Fats

    8.1 g

152 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    152.5 kCal

  • Total Carbs

    17 g

    • Net Carbs

      13.1 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    8.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    204 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg