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Breakfasts Cold Cereals Shredded Wheat And O's Sweetened

Carbs in Arrowhead Mills Breakfasts Cold Cereals Shredded Wheat And O's Sweetened

Arrowhead Mills Breakfasts Cold Cereals Shredded Wheat And O's Sweetened (1 cup) contains 42g total carbs, 37g net carbs, 1g fat, 5g protein, and 200 calories.

Net Carbs

37 g
Fiber

5 g
Total Carbs

42 g
Protein

5 g
Fats

1 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 52g

Nutrient

Value

Calories

200 kCal
Total Carbs

42 g
- Net Carbs
  
  37 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

150 mg
Sodium

5 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg