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Breakfasts Cold Cereals Shredded Wheat And O's

Carbs in Arrowhead Mills Breakfasts Cold Cereals Shredded Wheat And O's

Arrowhead Mills Breakfasts Cold Cereals Shredded Wheat And O's (1 cup) contains 38g total carbs, 32g net carbs, 1g fat, 6g protein, and 190 calories.

Net Carbs

32 g
Fiber

6 g
Total Carbs

38 g
Protein

6 g
Fats

1 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 49g

Nutrient

Value

Calories

190 kCal
Total Carbs

38 g
- Net Carbs
  
  32 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Potassium

150 mg
Sodium

5 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg