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Whole Grain Red Bulgar

Carbs in Bob's Red Mill Whole Grain Red Bulgar

Bob's Red Mill Whole Grain Red Bulgar (0.25 cup) contains 35g total carbs, 30g net carbs, 1g fat, 6g protein, and 170 calories.

  • Net Carbs

    30 g

  • Fiber

    5 g

  • Total Carbs

    35 g

  • Protein

    6 g

  • Fats

    1 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    35 g

    • Net Carbs

      30 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12 mg

  • Iron

    2 mg

  • Potassium

    172 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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