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Bulgur Cracked Wheat Whole Grain

Carbs in Bob's Red Mill Bulgur Cracked Wheat Whole Grain

Bob's Red Mill Bulgur Cracked Wheat Whole Grain (0.25 cup) contains 30g total carbs, 23g net carbs, 0.5g fat, 5g protein, and 140 calories.

Net Carbs

23 g
Fiber

7 g
Total Carbs

30 g
Protein

5 g
Fats

0.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

140 kCal
Total Carbs

30 g
- Net Carbs
  
  23 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg