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Flax Seed

Carbs in Linwoods Flax Seed

Linwoods Flax Seed (1 serving) contains 9.2g total carbs, 0.5g net carbs, 14g fat, 6.6g protein, and 168 calories.

  • Net Carbs

    0.5 g

  • Fiber

    8.7 g

  • Total Carbs

    9.2 g

  • Protein

    6.6 g

  • Fats

    14 g

168 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    168 kCal

  • Total Carbs

    9.2 g

    • Net Carbs

      0.5 g

    • Fiber

      8.7 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    6.6 g

  • Fat

    14 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      9.4 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.1 mg

  • Magnesium

    91 mg

  • Phosphorus

    153 mg

  • Potassium

    228 mg

  • Zinc

    1.1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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