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Crunchy Salted Peanut Butter With Flax & Chia Seeds

Carbs in Trader Joe's Crunchy Salted Peanut Butter With Flax & Chia Seeds

Trader Joe's Crunchy Salted Peanut Butter With Flax & Chia Seeds (2 tbsp) contains 6g total carbs, 3g net carbs, 16g fat, 9g protein, and 200 calories.

  • Net Carbs

    3 g

  • Fiber

    3 g

  • Total Carbs

    6 g

  • Protein

    9 g

  • Fats

    16 g

200 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    16 g

    • Monounsat. Fat

      10 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg