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Grinder Rolls

Carbs in Koffee Kup Bakery Grinder Rolls

Koffee Kup Bakery Grinder Rolls (1 roll) contains 49g total carbs, 49g net carbs, 7g fat, 11g protein, and 300 calories.

  • Net Carbs

    49 g

  • Fiber

    0 g

  • Total Carbs

    49 g

  • Protein

    11 g

  • Fats

    7 g

300 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 97g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    49 g

    • Net Carbs

      49 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    3.6 mg

  • Sodium

    330 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin D

    0 mcg