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Carbs in Koffee Kup Bakery Grinder Rolls
Koffee Kup Bakery Grinder Rolls (1 roll) contains 49g total carbs, 49g net carbs, 7g fat, 11g protein, and 300 calories.
- Net Carbs - 49 g 
- Fiber - 0 g 
- Total Carbs - 49 g 
- Protein - 11 g 
- Fats - 7 g 
300 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 97g
Nutrient
Value
- Calories - 300 kCal 
- Total Carbs - 49 g - Net Carbs - 49 g 
- Fiber - - 
- Starch - - 
- Sugar - 2 g 
- Sugar Alcohols - - 
 
- Protein - 11 g 
- Fat - 7 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 0.5 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 100 mg 
- Iron - 3.6 mg 
- Sodium - 330 mg 
- Folate - 100 mcg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.5 mg 
- Vit B2 (Riboflavin) - 0.3 mg 
- Vit B3 (Niacin) - 4 mg 
- Vitamin D - 0 mcg 
