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Carbs in Bernardino's Grinder Rolls
Bernardino's Grinder Rolls (1 roll) contains 36g total carbs, 33g net carbs, 1.5g fat, 7g protein, and 180 calories.
Net Carbs
33 g
Fiber
3 g
Total Carbs
36 g
Protein
7 g
Fats
1.5 g
180 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 66g
Nutrient
Value
Calories
180 kCal
Total Carbs
36 g
Net Carbs
33 g
Fiber
3 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
7 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
2.7 mg
Potassium
55 mg
Sodium
340 mg
Folate
88 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3 mg
Vitamin D
0 mcg