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Pork Afritada

Carbs in Homemade Pork Afritada

Homemade Pork Afritada (1 cup) contains 12g total carbs, 9.9g net carbs, 15g fat, 16g protein, and 243 calories.

  • Net Carbs

    9.9 g

  • Fiber

    2.1 g

  • Total Carbs

    12 g

  • Protein

    16 g

  • Fats

    15 g

243 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    243 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9.9 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      4.4 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.3 g

    • Cholesterol

      51 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.6 mg

  • Potassium

    630 mg

  • Sodium

    470 mg

  • Vitamin A

    465 mcg

  • Vitamin C

    38.4 mg

  • Vitamin D

    0 mcg