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Whole Grain Granola Fruit Crispy Cereal Flakes

Carbs in Sante Whole Grain Granola Fruit Crispy Cereal Flakes

Sante Whole Grain Granola Fruit Crispy Cereal Flakes (1 serving) contains 36.8g total carbs, 33g net carbs, 7.5g fat, 4.7g protein, and 224 calories.

Net Carbs

33 g
Fiber

3.8 g
Total Carbs

36.8 g
Protein

4.7 g
Fats

7.5 g

224 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

224 kCal
Total Carbs

36.8 g
- Net Carbs
  
  33 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  9.5 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

7.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.7 mg
Magnesium

47 mg
Phosphorus

151 mg
Sodium

112 mg
Zinc

1.2 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin D

0 mcg