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Flour Rogers No Additive Whole Wheat

Carbs in Rogers Foods Flour Rogers No Additive Whole Wheat

Rogers Foods Flour Rogers No Additive Whole Wheat (0.75 cup) contains 86g total carbs, 73g net carbs, 1.9g fat, 14g protein, and 339 calories.

  • Net Carbs

    73 g

  • Fiber

    13 g

  • Total Carbs

    86 g

  • Protein

    14 g

  • Fats

    1.9 g

339 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    339 kCal

  • Total Carbs

    86 g

    • Net Carbs

      73 g

    • Fiber

      13 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34 mg

  • Iron

    3.9 mg

  • Phosphorus

    346 mg

  • Potassium

    405 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vitamin D

    0 mcg