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Flour Whole Wheat

Carbs in Flour Whole Wheat

Flour Whole Wheat (1 cup) contains 86.4g total carbs, 73.5g net carbs, 3g fat, 15.9g protein, and 408 calories.

  • Net Carbs

    73.5 g

  • Fiber

    12.8 g

  • Total Carbs

    86.4 g

  • Protein

    15.9 g

  • Fats

    3 g

408 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    408 kCal

  • Total Carbs

    86.4 g

    • Net Carbs

      73.5 g

    • Fiber

      12.8 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    15.9 g

  • Fat

    3 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.8 mg

  • Iron

    4.3 mg

  • Magnesium

    164.4 mg

  • Phosphorus

    428.4 mg

  • Potassium

    435.6 mg

  • Sodium

    2.4 mg

  • Zinc

    3.1 mg

  • Copper

    0.5 mg

  • Selenium

    74.2 mcg

  • Folate

    52.8 mcg

  • Vitamin A

    3.2 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.3 mcg

  • Vitamin E

    0.9 mg

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